Ever hear of the Power of Bibliography? I'm always researching ways to maintain a stable and healthy mindset. I'm a big supporter of psychotherapy. I believe that everyone would benefit from sitting one hour with an unbiased person that is payed to just listen. Most of the time we vent with the wrong person, only… Continue reading The Power of Bibliotherapy
These are uncertain times we're living, hence the increase of stress and anxiety levels in most people. I personally deal with a lot of anxiety. I can totally understand how the actual circumstances can make you feel this way. What is an anxiety disorder? According to WebMD An anxiety disorder is a "group of mental… Continue reading Can Reading Help You Overcome Anxiety?